Corporate

Breathwork for Managing Stress - 90 minute workshop

This workshop is an excellent introduction to the benefits of breathwork and how simple breathing techniques can be used to manage stress, both in the moment and also as a long term solution for keeping the nervous system healthy and balanced thereby building resilience to stress and anxiety and avoiding burnout and feelings of overwhelm.

In this informative and practical session, participants will:

Understand stress, identify their stressors and signs of elevated stress levels.

Understand the nervous system and its connection to our breathing.

Use diaphragmatic breathing to affect the nervous system.

Learn and practise 3 breathing exercises.

Learn progressive Muscle Relaxation (PMR).

Devise a personal strategy for managing stress both on a day to day basis and following crisis situations.

Here’s what previous participants say about the 90-minute workshop…

  • I really enjoyed the session, I have been under pressure with work & home life. Even if it was only an hour and a half long session, I am confident to be able to work on what was taught to cope with stressors better & carry with me throughout life! Thanks Lou!

    Workshop participant

  • Thank you for this session Lou, I found it really helpful  & engaging, made me feel refreshed after being stressed recently & I actually managed to get some sleep!

    Workshop participant

  • Louise is 'real'. She lets you know that she has experienced anxiety etc. This makes you feel instantly relaxed and un-judged.

    Workshop participant

  • Lou was so knowledgeable and clear in her explanations. It was really interesting to understand more of the biological processes, as well as learning the techniques. Learning about 3 different techniques to try was the perfect number - easy to remember and put in place afterwards. All of us felt an immediate benefit during the session - what other training delivers that - where you learn a skill straight away and use it on the spot, benefitting from it instantly!?

    Workshop Participant

  • This is such a straightforward, but impactful approach to dealing with stress - once you start to focus on your breathing and learn these breathing techniques, you find yourself returning to the practice throughout the day.

    Workshop participant

  • It is so helpful when feeling anxious, stressed, overwhelmed and you also start to notice how you react physically to situations and hold tension in your body. I would absolutely recommend this to every team and every member of staff who thinks they might benefit from it - such a short term investment of time for a significant, impactful benefit to your health and wellbeing.

    Workshop participant

Resilience through mindfulness - 6 week course

This is a practical and experiential course based on scientific theory and techniques proven to reduce stress, anxiety and burnout, and increase wellbeing, positivity, attention and concentration.

We meet every week for 6 weeks either online or in-person at your place of work. Each session is 1 hour long and participants are strongly encouraged to attend every session.

“Lou was very knowledgeable and very calming. It felt like a safe space to understand and practise mindfulness.”

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Team retreats, away days and bespoke packages

In partnership with Breathing Space Retreats Kent, we are able to offer workshops and retreats to corporate clients.

We create bespoke sessions specifically for you and your team so that you can all get the most from your time with us. 

Workshops can be run for full days or half days to suit your needs, please visit Breathing Space Retreats Kent

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