Meditation / Breathwork / Coaching
Meditation classes
Meditation Classes
Join us for an hour and a half of calm and inner peace in a group setting. These guided Yin yoga and meditation classes are suitable for those new to yoga and meditation or anyone who would like some live guided practise.
2024
Thursday Yin Yoga & Meditation, St Paul’s Church hall, Sandgate. 7.30 - 9.00pm.
Breathwork
Breathwork for Managing Stress
4-week course
Breathwork is excellent for reducing stress and anxiety, boosting digestion, balancing energy, and promoting deep sleep. We work together once a week for 4 weeks, my approach is very simple, science based and effective for everyone. No experience necessary. These sessions are 1:1 and take place online. £149pp
Coaching
1:1 Coaching Programme
Are you feeling stuck in some area of your life? Do you need a thinking partner? Let me help you navigate any challenges you are facing personally or professionally, from career to wellbeing or both, so that you can make the progress you want or create the change you desire.
Corporate Clients
Introduction to Breathwork for Managing Stress - 90 minute workshop
Resilience through Mindfulness - 6 week course
Team retreats, away days and bespoke packages
In partnership with Breathing Space Retreats Kent, we are able to offer workshops and retreats to corporate clients. We create bespoke sessions specifically for you and your team so that you can all get the most from your time with us. Workshops can be run for full days or half days to suit your needs, please visit Breathing Space Retreats Kent
